Our Services
A personalized approach to Pilates tailors the practice to meet the unique needs, goals, and abilities of each individual. Unlike generalized group classes, personalized Pilates offers customized instruction and modifications to ensure optimal results.
This is ideal for anyone seeking a more focused, adaptable, and goal-oriented fitness experience. It provides not only physical benefits but also emotional and psychological support through the process of individualized coaching.
Private Pilates Sessions
Private Pilates sessions offer personalized instruction in a one-on-one setting, allowing clients to focus on their individual fitness goals and needs. Here are some key features of private Pilates sessions:
1. Customized Workouts : The sessions are tailored to each client's fitness level, goals, and any physical limitations or injuries. This personalized approach ensures that clients can progress at their own pace.
2. Expert Guidance : Clients receive direct feedback and guidance from a certified Pilates instructor who can correct form and technique, ensuring exercises are performed safely and effectively.
3. Targeted Focus : In private sessions, individuals can concentrate on specific areas of the body, whether it's building core strength, improving flexibility, or enhancing overall body awareness.
4. Convenient Scheduling : Clients have the flexibility to schedule sessions at times that suit their availability, making it easier to maintain a consistent practice.
5. Varied Equipment : Many private sessions may incorporate specialized Pilates equipment such as reformer, cadillac, chairs, or barrels, providing a different experience compared to mat Pilates classes.
6. Enhanced Motivation : Working one-on-one with an instructor can boost motivation and accountability, helping clients stay committed to their fitness journey.
7. Progress Tracking: Instructors can monitor progress over time, adjusting routines as needed to keep clients challenged and engaged.
Private Pilates sessions are ideal for those looking for focused attention and a customized approach to their fitness routine, whether they are beginners or experienced practitioners.
50 minutes
Duet Pilates Sessions
Duet Pilates sessions involve two participants working together under the guidance of a certified Pilates instructor. This setup allows for a more personalized experience compared to larger group classes while still benefiting from the motivation and accountability that comes from exercising with a partner. Here are some key features of Duet Pilates Sessions:
1. Personalized Instruction : With a small group size, instructors can provide more individualized attention, tailoring exercises to meet the specific needs and abilities of both participants.
2. Enhanced Motivation : Partnering with someone else can increase motivation and make the workout more enjoyable. Participants can encourage each other, push through challenging exercises, and celebrate progress together.
3. Variety of Exercises : Sessions may include a mix of mat Pilates and equipment such as reformers, wall unit/cadillac, barrels, and chairs, providing diverse workouts that target different muscle groups.
4. Community and Support : Engaging with a partner fosters a sense of community and support, which can contribute to better results and a more enjoyable experience.
5. Cost-Effective : Duet sessions come at a lower rate per person compared to private one-on-one sessions, making Pilates more accessible
Overall, duet Pilates sessions are a great choice for those looking for a more intimate and supportive environment to enhance their Pilates practice.
50 minutes
Online Pilates Sessions
Online Pilates sessions provide convenient and flexible fitness training, allowing our clients to practice Classical Pilates from home or any other location.
Compared to in-person studio classes, online Pilates services are more affordable and accessible, making it easier for people in different locations or with busy schedules to enjoy Pilates training.
This structure allows for a comprehensive fitness experience that can be tailored to individual needs while maintaining the core benefits of Pilates: strength, flexibility, and mindfulness.
50 minutes
